DIY 7-Day Juice Cleanse Explanation: Reset, Replenish & Recharge Naturally

Whether you’re looking to reset your gut, boost your energy, or reconnect with your body, a juice cleanse can be a powerful, nourishing way to give yourself the care you deserve. I designed this DIY 7-Day Juice Cleanse for real people living real lives—with affordable ingredients, energizing blends, and soul-soothing sips.

Let’s walk through it together—from bottle sizes to another blog with full recipes and shopping list. You got this!

🌿 Why Juice Cleanse?

• A juice cleanse helps your body:

• Flush out toxins

• Flood your cells with nutrients

• Reset digestion

• Boost energy naturally

• Get in tune with your cravings, patterns, and body wisdom

This isn’t about starving—this is about nourishing yourself deeply with living, healing foods.

🗓️ 7-Day Juice Cleanse Breakdown

Each day includes 4–5 fresh juices made from fruits, veggies, herbs, and roots. You’ll sip every few hours to stay hydrated, energized, and satisfied.

🔁 Daily Flow:

Time: Juice Focus

8 AM

Morning Detox

11 AM

Energy Boost

2 PM

Green Gut Juice

5 PM

Immune or Root Support

8 PM

Herbal Tea or Calm Juice (optional)

You can journal, walk, stretch, or meditate to deepen your cleanse. This is your time.

🥤 Bottle Sizes to Use, To keep things simple and mess-free:

Use 16 oz glass bottles or mason jars for each juice

You’ll need 4–5 bottles per day

Total: 28–35 bottles (if you prep the whole week), or 10–15 bottles if you prep every 2–3 days

Glass keeps juice fresher longer and is better for you and the planet. Mason jars work great too—just label them with the date and juice name.

Total Cost (Conventional Produce): ~$125

Organic Option: ~$175 (optional, but ideal for leafy greens & berries)

🍹 7-Day Juice Recipes

Each day is themed for different healing benefits—detox, energy, hydration, glow, etc. From the Liver Kickstart to the Beauty Berry day, your body will love this reset. View Full 7-Day Recipes on the “DIY 7-Day Recipes” blog

💡 Pro Tips

Prep 2–3 days at a time to keep juices fresh

Use a cold press juicer if possible, or blend and strain through a nut milk bag

Drink herbal teas and plenty of water between juices

Break the cleanse with fresh fruits, steamed veggies, and broths (Day 8)

❤️ Final Thoughts

This isn’t just about juice—it’s about reclaiming your energy, your mood, your body, and your power. You’re not just resetting your gut—you’re re-aligning with your goals, your rhythm, your peace.

Take what you need from this cleanse, leave the rest. Your body knows the way.

And I’m cheering you on every step.